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• The Fat Loss Bible Colpo

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Thats about it.You also have Muscle hack and of course Lyle Mcdonald and all his versions.You could just do it yourself really.I think you could find most of what Lyle's diet is about just from his forum and same with Muscle Hack's forum. It works to keep your metabolism up.There was an internet diet guru by the name of Swolecat,who recently died sadly,that had his clients on semi-low calorie with one hr a day slow tempo cardio.Then there was the weekend cheat day where everyone was pigging out but still losing weight week by week.He claimed you HAD to do it or weightloss slowed to a crawl. K- just a question for you, as you are very motivated and somewhat intense.

Is it hard for you socially? As you only eat one meal, which is raw meat? How about family dinners/holidays?

Do you ever drink alcohol? You like i said.you are SO motivated.do you ever fall off that wagon? And finally, how did you go from vegetarian to 0 carb? This is not hostile at all, i am just VERY interested. No, it is not hard at all.

I do only eat one meal a day, but the raw is just for when I am home (99%) of the time. When I go out-I have a date at Outback tonight-I order a large steak, and have them cook it at the lowest temperature they are legally allowed. Any guy who dates me knows I eat ONLY meat and don't make exceptions (i.e. I don't care if your 100 year old grandmother made a cake / casserole, I'm not eating it). In my experience, guys are MORE attracted to a steak-eating, in shape girl who is very informed about her WOE and is confident about it. My dating profile says straight out that I am ZC, so any guy who contacts me knows that. My family supports my being ZC because they see how much healthier I am as opposed to when I was a vegetarian.

I have so much energy for lifting, my abs are flat and toned (and I don't do direct ab work at the gym) and my muscles are more defined. I am overall much more energetic and healthy. If I see my family, I usually just socialize and don't eat. But my mom loves to make a large, unseasoned roast for when I come over, and she understands that I only eat unseasoned meat, and no sides. It is what I do, and that's it.

I NEVER eat off plan and am NEVER tempted. Carbs are like shoes or crayons to me. I associate them with skinnyfat, tiredness, cravings, and lack of nutrients. If you go to the first post in my journal, you can read about my coversion. Feel free to ask more if you like, I'm open to all questions about my life. I love my life.

Anyone read it? My understanding is that it recommends a non-ketogenic low carb diet with targeted carb-ups here and there, along with rigid calorie counting.

The Fat Loss Bible Colpo

Is that about right? I'm too cheap to pay the $40 he's asking for that book, but still curious what his overall thesis is. Sorry, can't help you, never was inspired to get it either. I always wondered why Colpo wrote such a book and what was the value-add, when Venuto did such a dominating job in 'Burn the Fat Feed the Muscle' for the calorie-burn fat-loss point of view.